Browsing by Author "Hamann, Gwyneth A."

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30 minutes in nature a day can increase mood, well-being, meaning in life and mindfulness: effects of a pilot programme

Hamann, Gwyneth A.; Ivtzan, Itai

Considering the lack of nature-based positive psychology interventions (PPIs), the present study examined the effects of Rewild Your Life (RYL), an online intervention programme that challenges users to spend 30 minutes a ...